Understanding Brain Circuitry: Breaking the Stigma in Construction

Regular maintenance for our operating systems, such as our heart, digestion (fuel), and circulation (cooling) system, comes from exercise, good nutrition, and rest.  When body mechanics, such as our shoulders, knees, and lower backs are stiff or painful, we seek relief, even repairs, to regain personal productivity. 

So why is it, that when there is a short in our electrical circuitry that powers all these sources, we do not dedicate the same attention or effort to the maintenance or quick repairs we do for the rest of our body? 

The answer:  Stigma!

In this 90-minute interactive workshop tailored for the construction industry, participants will draw parallels between regular maintenance for the body and the critical, yet often overlooked, maintenance of brain circuitry. Addressing the impact of stigma on mental health, we'll explore factors influencing brain circuitry, identify our place on the continuum of brain function, and understand the consequences of stigma on overall well-being.

Here’s what to expect:

• Body-Mind Connection: Participants will grasp the importance of mental health in construction and everyday life by linking physical and mental maintenance.
• Specific Influences on Brain Circuitry: An overview of external and internal factors affecting brain function, with a focus on the unique challenges within the construction industry.
• Continuum of Brain Function: Exploring the spectrum from being "amped up" to potential power outages, participants will engage in self-reflection, identifying their position on the continuum.
• Stigma's Impact on Workers: Unpacking the stigma surrounding mental health, emphasizing its specific impact on construction professionals.
• Maintenance Strategies for Mental Resilience: Insights into recommended maintenance for brain health, providing practical tips for workers.
• Breaking Stigma in the Construction Workplace: Practical strategies and group activities empowering participants to overcome stigma within the construction industry.
• Resources for Construction Professionals: Providing tailored resources for seeking mental health support within the construction sector. 

This workshop is designed to challenge the stigma associated with mental health in the construction industry, equipping participants with industry-specific knowledge and strategies to maintain mental resilience, recognize early warning signs, and foster a supportive community on the construction site.

Important Note: 

We encourage active participation in this workshop, which involves interactive elements such as polls, word clouds, and multiple-choice questions and the ability to submit questions to the presenters. To ensure a safe and confidential space, we want to highlight that you will have the option to interact with us anonymously using the interactive platform Slido.

Your privacy and comfort are of utmost importance, and we want to create an environment where everyone feels free to engage openly. If you have any concerns or questions about anonymity or the interactive features, please feel free to reach out to the ICBA Training Team at training@icba.ca

There are no prerequisites for this course.

This session was designed for anyone who wants a better understanding of mental health and wellness.