Sara Friedrich RD, BASc IOC Sports Nutrition Diploma

Sara Friedrich is a Registered Dietitian, Certified Intuitive Eating Counsellor, and weight-inclusive provider. Completing her education with the University of Guelph, Northern Ontario School of Medicine, and International Olympic Committee, has provided Sara with the necessary skills and knowledge to help clients of all shapes, sizes, and backgrounds meet their nutrition needs and athletic goals without restriction, food fear or external rules.

Sara supports her clients to add things back into their diets and lives, whether that is specific foods, coping skills, positive self-talk, exercise that is enjoyable, and/or brain space to focus on pursuing their passions! Sara’s specific areas of expertise include sports nutrition, intuitive eating, chronic disease management, and plant-based nutrition. Outside of work, you will find Sara hiking up a mountain, finding a new running route, or searching for the best fish taco in the Lower Mainland!