Anxiety & Depression in the Workplace

Anxiety and depression are widespread challenges that impact millions of individuals worldwide. Join us as we learn how anxiety and depression manifest in various forms, affecting relationships, work performance, and overall quality of life. Together we will explore the ripple effects of these conditions, from missed opportunities to heightened stress levels in the workplace, and discover why understanding these challenges is crucial for fostering support and enhancing productivity; and how offering support can greatly benefit both individuals and organizations.

This 1-hour webinar will cover:

• Understanding Anxiety & Depression:  Gain insights into the complexities of anxiety and depression, and how they manifest in the workplace environment. 
• Recognizing Symptoms:  Learn to identify the subtle signs and symptoms of anxiety and depression, empowering early intervention and support. 
• Impact on Work Performance:  Explore the profound effects of anxiety and depression on productivity, absenteeism, and overall workplace dynamics. 
• Workplace Factors:  Uncover the contributing factors within the workplace environment that exacerbate anxiety and depression, such as high-stress levels and lack of support structures. 
• Supportive Strategies:  Discover practical strategies and approaches for supporting individuals struggling with anxiety and depression in the workplace. 
• Creating a Supportive Workplace Environment:  Explore techniques for fostering a culture of empathy, understanding, and support to promote mental well-being among employees. 
• Resources and Further Support:  Learn how to access valuable resources and support networks available for individuals and organizations seeking assistance with managing anxiety and depression in the workplace. 

This webinar offers invaluable insights into understanding, managing, and supporting individuals with anxiety and depression in the workplace. By implementing the strategies and resources discussed, we can cultivate a supportive environment that promotes mental well-being and fosters a culture of empathy and understanding.

Important Note:

We encourage active participation in this workshop, which involves interactive elements such as polls, word clouds, and multiple-choice questions and the ability to submit questions to the presenters. To ensure a safe and confidential space, we want to highlight that you will have the option to interact with us anonymously using the interactive platform Slido.

Your privacy and comfort are of utmost importance, and we want to create an environment where everyone feels free to engage openly. If you have any concerns or questions about anonymity or the interactive features, please feel free to reach out to the ICBA Training Team at training@icba.ca 

Disclaimer: The content of this presentation is for informational purposes only and should not be construed as medical/professional advice. 

There are no prerequisites for this course.

This webinar is designed for anyone interested in understanding and addressing anxiety and depression in the workplace, including employers, managers, human resources professionals, employees, and individuals who want to learn more about mental health in the workplace. Whether you're seeking to enhance productivity, foster a supportive environment, or simply deepen your understanding of mental health challenges, this webinar is for you.

1. Computer or laptop 

• This course will involve on-screen interaction with your instructor and classmates, reading/viewing on-screen content (slides or videos), and interacting via typing with questions or responses. For this reason, cellphones may not be adequate. 

• Windows 10 or Mac iOS  

4. Internet connection - For best results, you will want to ensure you have an internet connection with an upload/download speed of 3-5 Mbps. You can test your internet speed here. Minimum recommended speed is 1.5 Mbps, but anything below 3 Mbps may result in loss of quality or buffering. Ideally hardwired connection versus wireless for stability - connect your computer directly to your router using an ethernet cable, rather than using your home wi-fi.  

5. A quiet space with minimal distractions - microphone will be engaged for interactive sessions. Please plan to be fully engaged in the class and clear your work schedule just as you would for the in-class program.    

6. Comfortable chair