Prioritizing Mental Wellness in Construction

In the dynamic and demanding construction industry, grasping the intricacies of mental well-being and wellness is essential for fostering resilience and equilibrium. Join us for an enlightening 1-hour webinar tailored to construction professionals, where we'll explore fundamental concepts and actionable strategies to fortify your mental health journey amidst the challenges of the construction world.

This webinar will cover:

• Mental Well-being vs Wellness Defined: Gain clarity on the distinctions between mental well-being and wellness and understand how they intersect to promote holistic health.
• The Pillars of Mental Health: Discover the foundational pillars that contribute to mental well-being, including emotional resilience, social connections, and self-care practices.
• Mental Health Continuum: Explore the spectrum of mental health states, from flourishing to languishing, and learn how to navigate this continuum with awareness and intention.
• Practical Application of the Continuum: Gain insights into practical strategies for moving towards greater mental wellness, including self-reflection, seeking support, and implementing healthy coping mechanisms.
• Stress and Burnout: Recognize the signs of stress and burnout and explore effective strategies for managing these challenges to prevent long-term negative impacts on mental health.
• Tips for Improving Your Well-being: Receive practical tips and actionable steps for enhancing your overall well-being, from mindfulness practices to boundary-setting techniques. 

Don't miss this invaluable opportunity to prioritize your mental health and equip yourself with the tools and knowledge to thrive in today's demanding world. Register now to secure your spot and take the first step towards a brighter, healthier future! 

Important Note:

We encourage active participation in this workshop, which involves interactive elements such as polls, word clouds, and multiple-choice questions and the ability to submit questions to the presenters. To ensure a safe and confidential space, we want to highlight that you will have the option to interact with us anonymously using the interactive platform Slido.

Your privacy and comfort are of utmost importance, and we want to create an environment where everyone feels free to engage openly. If you have any concerns or questions about anonymity or the interactive features, please feel free to reach out to the ICBA Training Team at training@icba.ca 

Disclaimer: The content of this presentation is for informational purposes only and should not be construed as medical/professional advice. 

There are no prerequisites for this course.

This webinar is tailored for construction professionals who are looking to prioritize their mental health and well-being amidst the dynamic and demanding nature of the construction industry. Anyone seeking to understand the nuances of mental well-being and wellness and looking for practical strategies to foster resilience and equilibrium would benefit from attending.

1. Computer or laptop 

• This course will involve on-screen interaction with your instructor and classmates, reading/viewing on-screen content (slides or videos), and interacting via typing with questions or responses. For this reason, cellphones may not be adequate. 

• Windows 10 or Mac iOS  

4. Internet connection - For best results, you will want to ensure you have an internet connection with an upload/download speed of 3-5 Mbps. You can test your internet speed here. Minimum recommended speed is 1.5 Mbps, but anything below 3 Mbps may result in loss of quality or buffering. Ideally hardwired connection versus wireless for stability - connect your computer directly to your router using an ethernet cable, rather than using your home wi-fi.  

5. A quiet space with minimal distractions - microphone will be engaged for interactive sessions. Please plan to be fully engaged in the class and clear your work schedule just as you would for the in-class program.    

6. Comfortable chair