Builders' Vitality: Unveiling the Sleep-Nutrition Connection
Join our 1-Hour workshop where we will explore how both our sleep habits and nutritional choices affect our well-being.
Description
This 1-hour workshop is designed to provide participants with a better understanding of the relationship between sleep and nutrition, and how these factors can impact overall well-being, productivity, and safety in the construction industry.
Participants will explore the latest guidelines on sleep duration, the stages of sleep, and the crucial role of adequate sleep, with a specific focus on how nutritional choices can influence sleep patterns. Practical strategies for incorporating sleep-promoting meals and snacks into a busy construction professional's lifestyle will also be emphasized.
What We’ll Cover
- Introduction to Sleep and Nutrition in the Construction Industry:
- Importance of Sleep and Nutrition
- Challenges in the Construction Industry: Irregular Schedules, Physical Demands, and Stress
- How Much Sleep Do We Need?
- Current Sleep Guidelines
- Understanding the Stages of Sleep:
- Overview of the 4 Stages of Sleep
- Importance of Sleep for Our Wellbeing:
- Cognitive Performance and Alertness
- Safety Considerations in the Construction Industry
- Long-term Health Implications of Poor Sleep
- Nutrition's Impact on Sleep:
- The Relationship Between Diet and Sleep Quality
- Sleep-promoting meals and Snacks:
- Planning Balanced Meals for Optimal Sleep
- Timing of Meals and its Effect on Sleep
- Identifying Sleep-Supportive Foods
- Practical Strategies for Construction Professionals:
- Incorporating Healthy Sleep and Nutrition Habits into a Busy Schedule
By the end of this course, participants will have the knowledge and practical tools to enhance their sleep quality and overall well-being, ultimately contributing to improved performance and safety in the demanding environment of the construction industry.
Important Note:
We encourage active participation in this workshop, which involves interactive elements such as polls, word clouds, multiple-choice questions, and the ability to submit questions to the presenters. To ensure a safe and confidential space, we want to highlight that you will have the option to interact with us anonymously using the interactive platform Slido.
Your privacy and comfort are of utmost importance, and we want to create an environment where everyone feels free to engage openly. If you have any concerns or questions about anonymity or the interactive features, please feel free to reach out to the ICBA Training Team at training@icba.ca
Disclaimer: The content of this presentation is for informational purposes only and should not be construed as medical advice.
Delivery Method: Virtual Session – Zoom Webinar & Slido
Course Fee Includes: Access to the course, course materials, and upon completion a digital certificate if requested.
Prerequisites
There are no prerequisites for this course.
Who Should Attend
This session was designed for anyone who wants a better understanding of mental health and wellness.
Technical Requirements
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Computer or laptop
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This course will involve on-screen interaction with your instructor and classmates, reading/viewing on-screen content (slides or videos), and interacting via typing with questions or responses. For this reason, cellphones may not be adequate.
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Windows 10 or Mac iOS
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Internet connection - For best results, you will want to ensure you have an internet connection with an upload/download speed of 3-5 Mbps. You can test your internet speed here. Minimum recommended speed is 1.5 Mbps, but anything below 3 Mbps may result in loss of quality or buffering. Ideally hardwired connection versus wireless for stability - connect your computer directly to your router using an ethernet cable, rather than using your home wi-fi.
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A quiet space with minimal distractions - microphone will be engaged for interactive sessions. Please plan to be fully engaged in the class and clear your work schedule just as you would for the in-class program.
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Comfortable chair