Back Basics: A Holistic Approach to Back Health
Join us for 1 hour webinar on Back Basics: A Holistic Approach to Back Health and discover essential strategies to prevent pain and injury, supporting your overall health and vitality!
Description
Is it any wonder that the vast majority of incidental absences and workplace injuries are musculoskeletal in nature? And, that if you delved deeper into the presenting issue you would likely find back pain or injury as the culprit. This seminar helps employees understand the role that their back and spine play in overall health and vitality and shares strategies for improving and maintaining optimal back health.
Topics of discussion include:
- The importance of posture
- Aging, sleep and the spine
- Back sprain versus strain and other common ailments
- Everyday activities that put the spine at risk
- Strategies to prevent pain and injury while driving, lifting, sitting and more!
Register now and learn effective strategies to prevent pain and injury, ensuring better back health and overall well-being!
Important Note:
We encourage active participation in this workshop, which involves interactive elements such as polls, word clouds, and multiple-choice questions and the ability to submit questions to the presenters. To ensure a safe and confidential space, we want to highlight that you will have the option to interact with us anonymously using the interactive platform Slido.
Your privacy and comfort are of utmost importance, and we want to create an environment where everyone feels free to engage openly. If you have any concerns or questions about anonymity or the interactive features, please feel free to reach out to the ICBA Training Team at training@icba.ca
Disclaimer: The information provided by GoodLife Workplace Wellness is educational in nature and not prescriptive. GoodLife does not accept liability for any health condition as a result of its educational material. It is the individual’s responsibility to make educated decisions and create their own course of action.
Delivery Method: Virtual Session – Zoom Webinar & Slido
Course Fee Includes: Access to the course, course materials, and upon completion a digital certificate if requested.
Prerequisites
There are no prerequisites for this course.
Technical Requirements
- Computer or laptop
- This course will involve on-screen interaction with your instructor and classmates, reading/viewing on-screen content (slides or videos), and interacting via typing with questions or responses. For this reason, cellphones may not be adequate.
- Windows 10 or Mac iOS
- Internet connection - For best results, you will want to ensure you have an internet connection with an upload/download speed of 3-5 Mbps. You can test your internet speed here. Minimum recommended speed is 1.5 Mbps, but anything below 3 Mbps may result in loss of quality or buffering. Ideally hardwired connection versus wireless for stability - connect your computer directly to your router using an ethernet cable, rather than using your home wi-fi.
- A quiet space with minimal distractions - a microphone will be engaged for interactive sessions. Please plan to be fully engaged in the class and clear your work schedule just as you would for the in-class program.
- Comfortable chair