Exercise and Mental Well-Being
Discover how regular exercise can boost your mental health, reduce stress, and improve mood. Join our 1-hour webinar and unlock the powerful connection between physical activity and a healthier mind!
Description
Everyone knows that regular exercise benefits the body, reducing the risk of stroke, heart disease, and certain cancers. But did you know it’s also one of the most effective ways to boost your mental health? This seminar dives into the powerful connection between physical activity, mood, and mental well-being.
Join us as we explore how exercise can reduce stress, improve sleep, combat anxiety and depression, and enhance overall cognitive function. Whether you're looking to start an exercise routine or deepen your understanding of its impact on mental health, this session will provide valuable insights and practical tips to help you harness the mental health benefits of staying active.
Take a step toward better mental and physical health—register now!
Important Note:
We encourage active participation in this workshop, which involves interactive elements such as polls, word clouds, and multiple-choice questions and the ability to submit questions to the presenters. To ensure a safe and confidential space, we want to highlight that you will have the option to interact with us anonymously using the interactive platform Slido.
Your privacy and comfort are of utmost importance, and we want to create an environment where everyone feels free to engage openly. If you have any concerns or questions about anonymity or the interactive features, please feel free to reach out to the ICBA Training Team at training@icba.ca
Disclaimer: The information provided by GoodLife Workplace Wellness is educational in nature and not prescriptive. GoodLife does not accept liability for any health condition as a result of its educational material. It is the individual’s responsibility to make educated decisions and create their own course of action.
Delivery Method: Virtual Session – Zoom Webinar & Slido
Course Fee Includes: Access to the course, course materials, and upon completion a digital certificate if requested.
Prerequisites
There are no prerequisites for this course.
Who Should Attend
This seminar is ideal for anyone looking to improve their mental well-being through physical activity, including employees, managers, wellness advocates, and individuals interested in the connection between exercise and mental health. Whether you're n
Technical Requirements
- Computer or laptop
- This course will involve on-screen interaction with your instructor and classmates, reading/viewing on-screen content (slides or videos), and interacting via typing with questions or responses. For this reason, cellphones may not be adequate.
- Windows 10 or Mac iOS
- Internet connection - For best results, you will want to ensure you have an internet connection with an upload/download speed of 3-5 Mbps. You can test your internet speed here. Minimum recommended speed is 1.5 Mbps, but anything below 3 Mbps may result in loss of quality or buffering. Ideally hardwired connection versus wireless for stability - connect your computer directly to your router using an ethernet cable, rather than using your home wi-fi.
- A quiet space with minimal distractions - a microphone will be engaged for interactive sessions. Please plan to be fully engaged in the class and clear your work schedule just as you would for the in-class program.
- Comfortable chair