A Healthy Winter Season for Your Body and Mind
Embark on a journey to a healthier winter season with our interactive workshop! Whether you're aiming to enhance your physical fitness, manage stress, or cultivate a positive mindset, this session offers invaluable strategies to keep you on track. Join us and leave equipped with the tools to conquer the colder months with vitality and resilience, regardless of the weather.
Description
Feeling the winter blues? Struggling to maintain your health goals amidst the cold and dark months? You're not alone!
Join us for an engaging workshop designed to equip you with the tools and strategies needed to thrive during this challenging season.
In this workshop, you'll discover:
🏋️♀️ Tips for improving physical health through exercise and nutrition
🧘♂️ Techniques for managing stress and anxiety for better mental health
💡 Tried and tested strategies to keep you on track, no matter the weather
Leave feeling empowered and prepared to tackle the winter season head-on with a renewed sense of vitality and well-being.
Plus, don't miss out on our other versions of the workshop:
🎄 Healthy Winter Season
🎉 Healthy Holiday Season
This session is lead by a subject matter expert. Participants will have an opportunity to participate in Q&A with the presenter.
Delivery Methods: Virtual with Zoom Webinar
Course Fee Includes: Access to the course, course materials, and a digital certificate upon completion.
Prerequisites
There are no prerequisites for this course.
Who Should Attend
This workshop is perfect for anyone looking to prioritize their health and well-being during the challenging winter season.
Technical Requirements
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Computer or laptop
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This course will involve on-screen interaction with your instructor and classmates, reading/viewing on-screen content (slides or videos), and interacting via typing with questions or responses. For this reason, cellphones may not be adequate.
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Windows 10 or Mac iOS
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Internet connection - For best results, you will want to ensure you have an internet connection with an upload/download speed of 3-5 Mbps. You can test your internet speed here. Minimum recommended speed is 1.5 Mbps, but anything below 3 Mbps may result in loss of quality or buffering. Ideally hardwired connection versus wireless for stability - connect your computer directly to your router using an ethernet cable, rather than using your home wi-fi.
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A quiet space with minimal distractions - microphone will be engaged for interactive sessions. Please plan to be fully engaged in the class and clear your work schedule just as you would for the in-class program.
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Comfortable chair