Holiday Stress Management

Feeling overwhelmed by holiday stress? Join our 1-hour webinar for practical strategies to navigate the festive season with ease. This session equips you with tools to manage indulgent meals, erratic schedules, and social obligations, fostering physical and mental resilience throughout the holidays.

Description

As we enter the festive season from Thanksgiving to New Year's, it's easy to feel overwhelmed by holiday stress. From indulgent meals to erratic schedules and social obligations, maintaining health and well-being can feel like a daunting task. Join our webinar to explore proven strategies that will empower you to navigate the holidays with ease and foster resilience, both physically and mentally.

In this session, you'll discover:

🍽️ Tips for mindful eating and staying healthy during holiday feasts
🏋️‍♂️ Strategies for maintaining physical fitness despite busy schedules and colder weather
😌 Techniques for managing stress and fostering mental resilience

Don't let holiday stress dampen your spirits. Join us to equip yourself with the tools and mindset needed to thrive throughout the festive season.

This session is led by a subject matter expert.  Participants will have an opportunity to participate in Q&A with the presenter. 

 

Delivery Methods:  Virtual with Zoom Webinar

Course Fee Includes:  Access to the course, course materials, and a digital certificate upon completion. 

Prerequisites

There are no prerequisites for this course

Who Should Attend

This workshop is designed for anyone who experiences stress during the holiday season and is seeking practical strategies to manage it effectively.

Technical Requirements

  1. Computer or laptop 

    • This course will involve on-screen interaction with your instructor and classmates, reading/viewing on-screen content (slides or videos), and interacting via typing with questions or responses. For this reason, cellphones may not be adequate. 

    • Windows 10 or Mac iOS  

  1. Internet connection - For best results, you will want to ensure you have an internet connection with an upload/download speed of 3-5 Mbps. You can test your internet speed here. Minimum recommended speed is 1.5 Mbps, but anything below 3 Mbps may result in loss of quality or buffering. Ideally hardwired connection versus wireless for stability - connect your computer directly to your router using an ethernet cable, rather than using your home wi-fi.  

  1. A quiet space with minimal distractions - microphone will be engaged for interactive sessions. Please plan to be fully engaged in the class and clear your work schedule just as you would for the in-class program.    

  1. Comfortable chair  

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