Caring for Yourself to Care for Others

Discover the keys to maintaining balance and positivity while navigating the complexities of the caregiver sandwich. Join our webinar to learn practical strategies for managing time, overcoming guilt, and nurturing your well-being, ensuring you thrive in your caregiving journey

Description

Are you caught in the "sandwich" of caring for both children and aging relatives? It's time to prioritize your own well-being so you can continue to be the rock for your loved ones. In this empowering webinar, discover practical strategies to prevent caregiver burnout and cultivate a positive mindset amidst life's demands.

Join us in this 1-hour webinar to explore:

🤲 Strategies to prevent caregiver burnout
⏰ Time management techniques to balance caregiving responsibilities
😊 Ways to maintain a positive attitude and energy in the midst of challenges

Don't let guilt and exhaustion weigh you down. Take the first step towards self-care and resilience in your caregiving journey.

This session is lead by a subject matter expert.  Participants will have an opportunity to participate in Q&A with the presenter. 

 

Delivery Methods:  Virtual with Zoom Webinar

Course Fee Includes:  Access to the course, course materials, and a digital certificate upon completion. 

Prerequisites

There are no prerequisites for this course.

Who Should Attend

This webinar is ideal for caregivers who find themselves caught in the "sandwich" between caring for both children and aging relatives. Whether you're struggling with time management, feelings of guilt, or maintaining a positive outlook, this session offers valuable insights and strategies to help you navigate this challenging phase with resilience and well-being.

Technical Requirements

  1. Computer or laptop 

    • This course will involve on-screen interaction with your instructor and classmates, reading/viewing on-screen content (slides or videos), and interacting via typing with questions or responses. For this reason, cellphones may not be adequate. 

    • Windows 10 or Mac iOS  

  1. Internet connection - For best results, you will want to ensure you have an internet connection with an upload/download speed of 3-5 Mbps. You can test your internet speed here. Minimum recommended speed is 1.5 Mbps, but anything below 3 Mbps may result in loss of quality or buffering. Ideally hardwired connection versus wireless for stability - connect your computer directly to your router using an ethernet cable, rather than using your home wi-fi.  

  1. A quiet space with minimal distractions - microphone will be engaged for interactive sessions. Please plan to be fully engaged in the class and clear your work schedule just as you would for the in-class program.    

  1. Comfortable chair  

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