Physical Health

Embark on a journey to physical well-being with our diverse array of Physical Health Courses.

From "5 Steps to Improve Your Fitness" to "Healthy Eating on the Run" and "Wellness for Shift Workers," our courses offer comprehensive guidance tailored to various fitness levels and goals. In today's fast-paced world, prioritizing physical health is essential for overall well-being. These courses not only provide practical tips and techniques for exercise motivation and adherence but also explore the vital link between physical activity and mental well-being.

Whether you're aiming to kickstart a fitness routine, conquer a specific fitness goal, or simply incorporate more movement into your daily life, our courses are designed to empower you every step of the way. Join us and take the first step towards a healthier, happier you!

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Physical Health

A Healthy Winter Season for Your Body and Mind

1 Hour

$40.00 excl. GST

Embark on a journey to a healthier winter season with our interactive workshop! Whether you're aiming to enhance your physical fitness, manage stress, or cultivate a positive mindset, this session offers invaluable strategies to keep you on track. Join us and leave equipped with the tools to conquer the colder months with vitality and resilience, regardless of the weather.

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Back Basics: A Holistic Approach to Back Health

Back Basics: A Holistic Approach to Back Health

1 Hour

$25.00 excl. GST

Join us for 1 hour webinar on Back Basics: A Holistic Approach to Back Health and discover essential strategies to prevent pain and injury, supporting your overall health and vitality!

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Builders' Vitality: Unveiling the Sleep-Nutrition Connection

Builders' Vitality: Unveiling the Sleep-Nutrition Connection

1 Hour

$25.00 excl. GST

Join our 1-Hour workshop where we will explore how both our sleep habits and nutritional choices affect our well-being.

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Exercise and Mental Well-Being

Exercise and Mental Well-Being

1 Hour

$25.00 excl. GST

Discover how regular exercise can boost your mental health, reduce stress, and improve mood. Join our 1-hour webinar and unlock the powerful connection between physical activity and a healthier mind!

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Navigating Nutrition: How to Build Energy for the Construction Workday

Navigating Nutrition: How to Build Energy for the Construction Workday

1 Hour

$25.00 excl. GST

Join our 1-Hour workshop that discusses the nutritional challenges faced by workers in the construction industry, and how to navigate them.

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