Mental Wellness

Unlock a healthier mind and body with our Mental Wellness Courses designed to nurture your well-being from within.

From "Holiday Stress Management" to "Life Balance and Happiness," our courses provide essential tools for managing stress, fostering resilience, and cultivating a positive mindset. Explore topics like meditation, sleep optimization, and social media's impact on mental health to enhance your overall wellness. Whether you're seeking strategies for coping with workplace stress or techniques for self-care and personal growth, our courses offer practical insights and support.

Join us on the journey to mental well-being, where community, connection, and purpose converge to empower you to thrive. Enroll now and prioritize your mental wellness journey today!

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Mental Wellness

Managing Mental Health in the Workplace for Leaders

1.5 Hours

$80.00 excl. GST

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Mental Health Awareness (OSHA)

Mental Health Awareness (OSHA)

1 hour

$39.99 excl. GST

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Mental Health First Aid - Standard (Blended)

8 Hours

$225.00 excl. GST

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Prioritizing Mental Wellness in Construction

1 Hour

$40.00 excl. GST

Empower your mental resilience in construction with expert insights! Join our 1-hour webinar for actionable strategies to fortify well-being amidst industry challenges.

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Caring for Yourself to Care for Others

1 Hour

$40.00 excl. GST

Discover the keys to maintaining balance and positivity while navigating the complexities of the caregiver sandwich. Join our webinar to learn practical strategies for managing time, overcoming guilt, and nurturing your well-being, ensuring you thrive in your caregiving journey

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A Healthy Winter Season for Your Body and Mind

1 Hour

$40.00 excl. GST

Embark on a journey to a healthier winter season with our interactive workshop! Whether you're aiming to enhance your physical fitness, manage stress, or cultivate a positive mindset, this session offers invaluable strategies to keep you on track. Join us and leave equipped with the tools to conquer the colder months with vitality and resilience, regardless of the weather.

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Holiday Stress Management

1 Hour

$40.00 excl. GST

Feeling overwhelmed by holiday stress? Join our 1-hour webinar for practical strategies to navigate the festive season with ease. This session equips you with tools to manage indulgent meals, erratic schedules, and social obligations, fostering physical and mental resilience throughout the holidays.

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Life Balance and Happiness

1 Hour

$40.00 excl. GST

Explore how age, life stage, personality, and experiences shape our well-being, and discover tailored strategies to cultivate happiness and balance in your life. Join us for an enlightening session that empowers you to create your own path to fulfillment, regardless of external circumstances.

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Managing Stress and Building Resilience

1.5 Hour

$80.00 excl. GST

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