Running on Empty- Canadian Men's Health Foundation

Join our interactive 1-hour workshop designed specifically for construction professionals. This workshop will help you gain valuable insights and equip yourself with tools to create a stigma-free workplace.

FREE for Members!

Join us for this practical, neuroscience-based look at why this can be hard for many people and some simple tools you can implement to bring less stress and more joy to your Holiday Season.

Join us for a transformative journey as we delve into understanding anxiety and depression in the workplace. Gain valuable insights, learn practical strategies, and discover how to create a supportive environment for yourself and your colleagues.

Empower your mental resilience in construction with expert insights! Join our 1-hour webinar for actionable strategies to fortify well-being amidst industry challenges.

Discover the keys to maintaining balance and positivity while navigating the complexities of the caregiver sandwich. Join our webinar to learn practical strategies for managing time, overcoming guilt, and nurturing your well-being, ensuring you thrive in your caregiving journey

Embark on a journey to a healthier winter season with our interactive workshop! Whether you're aiming to enhance your physical fitness, manage stress, or cultivate a positive mindset, this session offers invaluable strategies to keep you on track. Join us and leave equipped with the tools to conquer the colder months with vitality and resilience, regardless of the weather.

Feeling overwhelmed by holiday stress? Join our 1-hour webinar for practical strategies to navigate the festive season with ease. This session equips you with tools to manage indulgent meals, erratic schedules, and social obligations, fostering physical and mental resilience throughout the holidays.

Explore how age, life stage, personality, and experiences shape our well-being, and discover tailored strategies to cultivate happiness and balance in your life. Join us for an enlightening session that empowers you to create your own path to fulfillment, regardless of external circumstances.

Join our introductory webinar to learn essential EQ skills that elevate teamwork, leadership, and project outcomes in construction.

Unlock the true meaning of self-care in our webinar and discover practical strategies to enhance your well-being in the demanding construction industry. Join us to learn how prioritizing self-care can boost productivity, improve safety, and foster a positive workplace culture!

Join our webinar and discover how to move beyond the stigma surrounding mental health in the workplace. Learn practical strategies to create a more supportive and open environment for yourself and your team.

Join us for 1 hour webinar on Back Basics: A Holistic Approach to Back Health and discover essential strategies to prevent pain and injury, supporting your overall health and vitality!

Discover how regular exercise can boost your mental health, reduce stress, and improve mood. Join our 1-hour webinar and unlock the powerful connection between physical activity and a healthier mind!

This 1-hour webinar is designed to help shift workers find balance and boost performance both at home and on the job.

Don’t let stress, anxiety, or depression take control of your life. Join us for this empowering seminar and gain the tools and knowledge to understand and manage these challenges effectively. Learn how to build resilience, recognize warning signs, and take actionable steps toward improving your mental health and overall well-being.

Discover the power of quick, effective stress relief strategies that fit seamlessly into your busy schedule.

This session explores the factors contributing to suicidality in the construction sector and provides practical strategies for recognizing warning signs and offering compassionate support. By fostering open conversations and equipping attendees with tools to help, we aim to create a culture of understanding and hope.

In today’s fast-paced and demanding world, maintaining mental well-being is more important than ever. This webinar will equip you with practical strategies to recognize, manage, and improve your mental health, helping you build resilience and achieve balance in both your personal and professional life.

Leading a team through uncertain and stressful times requires empathy, awareness, and the right tools to support mental well-being. This workshop will help you build a resilient workplace culture where open conversations about mental health are encouraged, and your team feels supported.

Discover how pain and addiction shape the brain—and how to break the cycle. Join us for this insightful webinar!

Learn how pain avoidance fuels addiction in construction, and discover strategies to support recovery and promote workplace well-being.

Build a supportive, stigma-free workplace. Learn effective strategies for suicide prevention, mental health support, and creating psychological safety.

Learn to recognize burnout, build resilience, and create a supportive, strong work environment to prevent burnout in the trades.

We'll explore how unconscious bias and snap judgments show up in everyday work interactions and learn how to replace them with micro-inclusions - simple, intentional actions that help people feel seen, respected, and valued. Whether you work in the field or the office, you’ll walk away with practical ways to model respect and improve how your team communicates.

A No-Nonsense Guide to Looking After Yourself in a Demanding Trade

This webinar introduces the concept of Emotional Intelligence (EI) in a way that makes sense for the construction world.

Psychological safety can lead to stronger teamwork, fewer errors, better safety outcomes, and a culture where people are more likely to stay and succeed

Participants will leave with actionable steps to create psychologically safe environments that reduce safety incidents, improve retention and foster well‑being.

Presenting solutions to the financial challenges arising from irregular income.

Participants will learn about the basic investment vehicles such as: RRSP, TFSA and RESP.

Learn about tools that can be used to respond to moments of crisis or distress in the workplace.

This workshop gives people a way to reset their system quickly - not by “toughing it out,” but by using their own biology.

We all need a little boost right now - here's a chance to recharge!

Preventing Job Site Bullying and Protecting Mental Health

This session introduces the “give and take” of assertive communication and how it supports both personal wellness and positive working relationships.

This session connects organizational alignment directly to wellness outcomes.

A 60-minute, practical session for people who need to stay composed and energized throughout the workday.

Join us for an open, honest discussion about chronic pain with Pain BC Trades and Pain Lead James Boseley

This session looks at how pain avoidance and stress can lead to risky coping habits that impact safety, decision-making, and overall well-being.

A candid, practical introduction to mental health at work for construction teams