Resilience & Stress Management

Description

This course provides you a better understanding of stress, both the positive and negative aspects. You will have a better idea of how stress can affect you, and ways you can manage it while developing and strengthening your resilience.

Upon successful completion of this course, you should have a better understanding of:

  • Understand the differences between healthy and unhealthy stress
  • Identify the physical, mental, and psychological effects of stress
  • Recognize stressors related to the COVID-19 pandemic
  • Understand stress management techniques you can adopt or modify to help ensure that stress does not lead to health problems
  • Identify the relationship between resilience and stress management

 

Course Topics

  • What is Stress?
  • Effects of Stress
  • COVID-19 Pandemic
  • Stress Management Techniques
  • Resilience

 

Pass Mark

Testing conducted throughout this online course is designed to reinforce the information presented. A mark of 80% must be achieved in order to receive a certificate of completion. Participants are able to repeat the course twice if the pass mark is not achieved.

 

Certificate of Completion

Upon successful completion of this online course, a certificate of completion will be available for download and printing.

 

Watch the course preview here!

Prerequisites

There are no prerequisites for this course.

Similar courses

Gold Seal: 2 Credits * BC Housing: 4 CPD Points

More Information

BC Housing: 3 CPD Points

More Information

This online Aggregate Hauling Equipment Training course is designed to introduce learners to the different types of aggregate hauling equipment and safety practices for operating, loading, and unloading.

More Information

This online course provides essential information for people working, hunting, camping, or travelling in bear country.

More Information

Workplace injuries are costly. They are also foreseeable and preventable. This online Behaviour-Based Safety course is designed to heighten awareness to at-risk situations and provide the tools necessary to change at-risk behaviours before they cause an injury in the workplace.

More Information

Gold Seal: 2 Credits * BC Housing: 8 CPD Credits

More Information

Gold Seal: 5 Credits * BC Housing: 8 CPD Credits

More Information

Gold Seal: 5 Credits * BC Housing: 8 CPD Credits

More Information

Gold Seal: 3 Credits * BC Housing: 3 CPD Points

More Information

Gold Seal: 1 Credit * BC Housing: 4 CPD Points

More Information

Gold Seal: 5 Credits * BC Housing: 10 CPD Credits

More Information

BC Housing: 6 CPD Points

More Information

Gold Seal: 4 Credits * BC Housing: 14 CPD Points

More Information

BC Housing: 1 CPD Point

More Information

BC Housing: 2 CPD Points

More Information

Gold Seal: 2 Credits * BC Housing: 4 CPD Points

More Information

Gold Seal: 1 Credit

More Information

BC Housing: 1 CPD Point

More Information

BC Housing: 1 CPD Point

More Information

Gold Seal: 2 Credits

More Information

Gold Seal: 2 Credits * BC Housing: 6 CPD Credits

More Information

Gold Seal: 2 Credits * BC Housing: 8 CPD Credits

More Information

BC Housing: 1.5 CPD Points

More Information

BC Housing: 6 CPD Points

More Information

BC Housing: 1.5 CPD Points

More Information

Gold Seal: 1 Credit

More Information

Gold Seal: 5 Credits * BC Housing: 8 CPD Credits

More Information

Gold Seal: 1 Credit

More Information

Gold Seal: 1 Credit

More Information

Indigenous Awareness and Engagement. Mapping Canada’s future…

More Information

This one-hour course covers practical and easy-to-learn verbal de-escalation techniques and strategies developed by Dr. George J. Thompson, the creator of Verbal Judo.

More Information

This course uses legislation applies to Alberta residents.

More Information

This is a Canada-compliant, I-CAB recognized safety training course intended for experienced riggers and signalers. Topics covered in this training include stability, load charts, rigging equipment, rigging principles, and safe operations.

More Information

BC Housing: 2 CPD Points

More Information

This online course provides proper training for employees who have prolonged exposure to cold working environments.

More Information

This course is a Canada-Compliant Training Class for Combustible Dust. This course satisfies Canada's requirements for the classroom portion of safety training.

More Information

The purpose of this lesson is to address the hazards inherent in compressed gas and provide best practices for using, moving, and storing compressed gas containers.

More Information

This is a Canada-compliant, I-CAB recognized safety training course intended to teach employees the duties of a competent person when working around or in confined spaces.

More Information

Concrete 101 - An introduction to the fundamental principles of concrete materials, delivery, troubleshooting, and industry-related information.

More Information

Watch a professional recording of the classroom session. You do not have the ability to ask questions of the instructors.

More Information

ICBA Discount Code: ICBA2024

More Information

This online course helps employees learn how to deal with bullying and violence in the workplace.

More Information

This online course helps supervisors learn how to deal with bullying and violence in the workplace.

More Information

Intended for anyone interested in creating inclusive spaces, this 4-week course provides learners with foundational knowledge to understand the needs of people with disabilities and how our physical spaces can be made more accessible.

More Information

Gold Seal: 2 Credits

More Information

Gold Seal: 5 Credits

More Information

Discover the keys to maintaining balance and positivity while navigating the complexities of the caregiver sandwich. Join our webinar to learn practical strategies for managing time, overcoming guilt, and nurturing your well-being, ensuring you thrive in your caregiving journey

More Information

Feeling overwhelmed by holiday stress? Join our 1-hour webinar for practical strategies to navigate the festive season with ease. This session equips you with tools to manage indulgent meals, erratic schedules, and social obligations, fostering physical and mental resilience throughout the holidays.

More Information

Explore how age, life stage, personality, and experiences shape our well-being, and discover tailored strategies to cultivate happiness and balance in your life. Join us for an enlightening session that empowers you to create your own path to fulfillment, regardless of external circumstances.

More Information

WorkSafeBC Compliance Training

More Information

This webinar will equip you with essential insights into grief and trauma, focusing on their impact in the construction industry.

More Information

Strengthen your emotional well-being and boost workplace performance with our 'Hard Hats, Resilient Minds' webinar!

More Information

Referencing current BC legislation and industry best practices, this 13-module course reflects the latest safety standards.

More Information

Referencing current BC legislation and industry best practices, this 24-module course reflects the latest safety standards.

More Information

The modules in Residential Renovation 101 describe the fundamentals of material use, building types, and historical attributes of residential construction.

More Information