Improve your experience. We are very sorry but this website does not support Internet Explorer. We recommend using a different browser that is supported such as Google Chrome or Mozilla Firefox.

Resilience & Stress Management

Description

This course provides you a better understanding of stress, both the positive and negative aspects. You will have a better idea of how stress can affect you, and ways you can manage it while developing and strengthening your resilience.

Upon successful completion of this course, you should have a better understanding of:

  • Understand the differences between healthy and unhealthy stress
  • Identify the physical, mental, and psychological effects of stress
  • Recognize stressors related to the COVID-19 pandemic
  • Understand stress management techniques you can adopt or modify to help ensure that stress does not lead to health problems
  • Identify the relationship between resilience and stress management

 

Course Topics

  • What is Stress?
  • Effects of Stress
  • COVID-19 Pandemic
  • Stress Management Techniques
  • Resilience

 

Pass Mark

Testing conducted throughout this online course is designed to reinforce the information presented. A mark of 80% must be achieved in order to receive a certificate of completion. Participants are able to repeat the course twice if the pass mark is not achieved.

 

Certificate of Completion

Upon successful completion of this online course, a certificate of completion will be available for download and printing.

 

Watch the course preview here!

Prerequisites

There are no prerequisites for this course.

Similar courses

Accident/Incident Investigation VR 6.0

In its broadest sense, an “incident” is anything that was not supposed to happen. There is no other activity that produces faster OH&S results than promptly reporting and investigating incidents. For this reason, incident investigation is a vital part of every health and safety management system.

More Information
Aggregate Hauling

This online Aggregate Hauling Equipment Training course is designed to introduce learners to the different types of aggregate hauling equipment and safety practices for operating, loading, and unloading.

More Information
Bear Awareness

This online course provides essential information for people working, hunting, camping, or travelling in bear country.

More Information
Behaviour-Based Safety (BBS)

Workplace injuries are costly. They are also foreseeable and preventable. This online Behaviour-Based Safety course is designed to heighten awareness to at-risk situations and provide the tools necessary to change at-risk behaviours before they cause an injury in the workplace.

More Information
Change Order Management

Gold Seal: 1 Credit * BC Housing: 8 CPD Credits

More Information
Construction Business Management

Gold Seal: 2 Credits * BC Housing: 8 CPD Credits

More Information
Construction Estimating

Gold Seal: 2 Credits * BC Housing: 8 CPD Credits

More Information
Construction Law (BuildForce Canada Online Course)

Gold Seal: 2 Credits * BC Housing: 4 CPD Points

More Information
Construction Law

Gold Seal: 2 Credits * BC Housing: 10 CPD Credits

More Information
Mold Awareness

BC Housing: 1 CPD Point

More Information
Project Accounting and Cost Control

Gold Seal: 1 Credit * BC Housing: 6 CPD Credits

More Information
Project Management

Gold Seal: 2 Credits * BC Housing: 8 CPD Credits

More Information
SiteReadyBC

BC Housing: 6 CPD Points

More Information
WHMIS (GHS)

BC Housing: 1.5 CPD Points

More Information
Supervisory & Management Skills

Gold Seal: 2 Credits * BC Housing: 8 CPD Credits

More Information
Indigenous Awareness and Engagement

Indigenous Awareness and Engagement. Mapping Canada’s future…

More Information
Conflict De-Escalation/ Verbal Judo Essentials

This one-hour course covers practical and easy-to-learn verbal de-escalation techniques and strategies developed by Dr. George J. Thompson, the creator of Verbal Judo.

More Information
Leadership in Safety

This course uses legislation applies to Alberta residents.

More Information
Rigger and Signalperson (Advanced) (CAN)

This is a Canada-compliant, I-CAB recognized safety training course intended for experienced riggers and signalers. Topics covered in this training include stability, load charts, rigging equipment, rigging principles, and safe operations.

More Information
Cold Stress

This online course provides proper training for employees who have prolonged exposure to cold working environments.

More Information
Combustible Dust (CAN)

This course is a Canada-Compliant Training Class for Combustible Dust. This course satisfies Canada's requirements for the classroom portion of safety training.

More Information
Compressed Gas

The purpose of this lesson is to address the hazards inherent in compressed gas and provide best practices for using, moving, and storing compressed gas containers.

More Information
Confined Space - Awareness Training (CAN)

This is a Canada-compliant, I-CAB recognized safety training course intended to teach employees the duties of a competent person when working around or in confined spaces.

More Information
Concrete 101 - Basic Concrete Technology (Online Course)

Concrete 101 - An introduction to the fundamental principles of concrete materials, delivery, troubleshooting, and industry-related information.

More Information
Concrete Pump Operator Safety Training (Online Course)

Watch a professional recording of the classroom session. You do not have the ability to ask questions of the instructors.

More Information
Workplace Bullying & Violence: Training for Employees

This online course helps employees learn how to deal with bullying and violence in the workplace.

More Information
Workplace Bullying & Violence: Training for Supervisors

This online course helps supervisors learn how to deal with bullying and violence in the workplace.

More Information
Rick Hansen Foundation Accessibility Certification™ (RHFAC) Fundamentals Training

Intended for anyone interested in creating inclusive spaces, this 4-week course provides learners with foundational knowledge to understand the needs of people with disabilities and how our physical spaces can be made more accessible.

More Information

Press enter to see more results