Wellness

Constructive Conversations: Fostering Inclusivity in Construction through Non-Judgmental Listening and De-Escalation

Join our Constructive Conversations workshop to learn essential skills for inclusive construction workplaces, including non-judgmental listening and effective de-escalation strategies.

Cultivating Inclusive Workplaces: A Blueprint for Success

Join us for this 1-hour webinar as we embark on a journey to build more than structures; together, let's construct inclusive workplaces where diversity is celebrated, and equity is the foundation for success.

Diversity Training: Celebrating Diversity in the Workplace

Unconscious Bias Workshop

Assertiveness – The Myths & The Mastery

Coaching & Mentoring

Conflict Resolution: Getting Along in the Workplace

Conflict to Collaboration: Building Better Outcomes

Transform conflicts into collaborative solutions in our "Managing Conflict" course. Gain practical tools and insights to effectively address disagreements and enhance teamwork in the construction industry.

Dealing with Difficult People

Emotional Intelligence (EQ) – The Myths & the Mastery

Introduction to Emotional Intelligence (EQ) in Construction (Webinar)

Join our introductory webinar to learn essential EQ skills that elevate teamwork, leadership, and project outcomes in construction.

Practical Tools for Less Stress and More Joy Over the Holidays

Join us for this practical, neuroscience-based look at why this can be hard for many people and some simple tools you can implement to bring less stress and more joy to your Holiday Season.

Stress Management

Understanding Anger

Understanding the “Give and Take” of Assertiveness

Enhance your interpersonal skills and strengthen workplace relationships by mastering the art of assertive communication. Learn to navigate challenging situations with confidence, enabling more effective collaboration and decision-making in the construction industry.

10 Steps to Retire Without Debt

Financial Fitness Topic

75 Ways to Save on Household Expenses

Join this free session from the Credit Counseling Society to gather tips on how to save on various household expenses including utilities, transportation, groceries, and personal items.

Borrowing 101

Join this free session from the Credit Counseling Society to learn how to understand the ins and outs of credit and financing through borrowing on credit can help us to make savvier financial decisions.

Budget Breakers

Join this free session from the Credit Counseling Society to learn what your money set point is so that you can sleep at night knowing that you’ll be able to handle any potential budget breakers that may arise!

Cautious Consumerism: Identity Theft and Fraud

Join this free session from the Credit Counseling Society to learn about how to protect not only yourself from scams and fraudulent activity but your loved ones as well.

Credit Counselling Society's Ask Us Anything: Money Edition (Webinar)

Choose from 3 sessions!

Death, Taxes & Beyond - Getting Your Financial House in Order

Join this free 1-hour interactive and informative session where you will learn how to build your financial foundation and prepare for what life might bring you.

Debt Solutions

Facing personal debt challenges? Join our expert-led webinar to explore practical strategies for managing debt, regaining financial control, and securing your path to a debt-free future.

Food and Finance

Join this free session from the Credit Counseling Society to learn tips and ideas on how to become more organized and savvy about your meal planning, your cooking, and your food shopping.

Holiday Debt Hangover

Join this free session from the Credit Counseling Society to discuss strategies on how to get rid of the holiday debt and encourage positive action so it is never an issue again.

Home Ownership: Are You Ready?

Join this free 1-hour interactive and informative session where you will learn to understand the many financial considerations and responsibilities when it comes to home ownership, before making that commitment.

Investment Basics – Making The Most Of Your Money

Join this 1-hour webinar to learn valuable information on the basics of investing that can help make you feel comfortable about making decisions with your money.

Irregular Income

Join this free session from the Credit Counseling Society to learn how to manage irregular income so that you feel as though you’re in control of your financial obligations and still have money for fun things.

Living on a Fixed Income

Join this free session from the Credit Counseling Society to gather tips on ays to decrease expenses, identify people and activities that may be costing money, and learn how to read the signs when more help may be needed.

Living Well on Retirement Income

Join this free session from the Credit Counseling Society to learn to take steps to make sure that you are getting the most for your money.

Making Cent$ of Money: Budgeting 101

Join this free session from the Credit Counseling Society to learn the 7 steps to budgeting which will help you take control of your finances.

Mind Your Money: Technology & Spending

Join this free session from the Credit Counseling Society to learn some valuable information about how marketers use your online behaviour and information to influence the way you think and feel.

Mind Your Money: The Psychology of Saving

Join this 1-hour webinar to learn some valuable information about strategies to help you meet your saving goals.

Mind Your Money: The Psychology of Spending

Join this free session from the Credit Counseling Society to learn a more balanced approach to shopping rather than allowing your emotions to be swayed towards a particular brand, resulting in your unplanned overspending.

Money Basics for Newcomers (Part I & Part II)

Join this free session from the Credit Counseling Society geared towards newcomers to Canada with tips on how to navigate the Canadian financial system.

Organizing Your Finances in 1 Month

join us for this informative and interactive workshop / webinar on Organizing Your Finances In 1 hour, we will take you through a 4 week, step-by-step process on how to create an organized system

Planning Financially for Your New Arrival

Join this free session from the Credit Counseling Society to learn the ABC’s of Planning Financially for Your New Arrival. We’ll help you take the guesswork out of the financial part of the parenting equation.

Planning for Emergency Reduced Income

Join this 1 hour webinar on, Preparing for Temporarily Reduced Income, and learn what steps you can take to manage your income, expenses, impulse spending, credit, and debt, in case of emergencies.

Planning for Post-Secondary

Join this free session from the Credit Counseling Society to gather tips on planning for a post-secondary education for yourself or a family member.

Raising Financially Fit Kids

Join this free session from the Credit Counseling Society to learn ways to start the money conversations early, to help your children build their knowledge as they grow.

Relationships and Money – Ending the Financial Feud

Join this 1-hour webinar to learn how to understand each other’s relationship with money and to create an achievable plan on how to reach your collective financial goals.

The Compelling Need for Financial Literacy Workshops in the Workplace (Webinar)

Elevate your team's financial acumen with our webinar, "The Compelling Need for Financial Literacy Workshops in the Workplace." Discover the transformative impact of financial literacy on employee engagement and organizational success.

The Truth About Credit: Info on Canadian Credit Reports, Ratings & Scores

Join this free session from the Credit Counseling Society to learn key information to help you make decisions and take actions that will positively affect your credit and overall financial health.

Vacations on a Budget

Join us for our Vacations on a Budget workshop/webinar to understand how to plan your vacation well, in order to avoid any feelings of financial stress!

Mind Matters: Navigating Stress, Anxiety, and Depression

Don’t let stress, anxiety, or depression take control of your life. Join us for this empowering seminar and gain the tools and knowledge to understand and manage these challenges effectively. Learn how to build resilience, recognize warning signs, and take actionable steps toward improving your mental health and overall well-being.

Anxiety and Depression 101

Anxiety & Depression in the Workplace

Join us for a transformative journey as we delve into understanding anxiety and depression in the workplace. Gain valuable insights, learn practical strategies, and discover how to create a supportive environment for yourself and your colleagues.

Prioritizing Mental Wellness in Construction

Empower your mental resilience in construction with expert insights! Join our 1-hour webinar for actionable strategies to fortify well-being amidst industry challenges.

Mental Health Stigma in Construction

Join our interactive 1-hour workshop designed specifically for construction professionals. This workshop will help you gain valuable insights and equip yourself with tools to create a stigma-free workplace.

Understanding Brain Circuitry: Breaking the Stigma in Construction

FREE for Members!

Mental Wellness at Work – Moving Beyond Stigma in the Construction Industry

Join our webinar and discover how to move beyond the stigma surrounding mental health in the workplace. Learn practical strategies to create a more supportive and open environment for yourself and your team.

Suicide Awareness and Prevention in the Construction Industry

Join us for a transformative session on Suicide Awareness in Construction! In just 1-hour, gain crucial insights into identifying signs of distress and offering support within your workplace.

Bringing Suicide out of the Shadows

This workshop is designed to open up dialogue about suicide and bring it into the light. Being afraid or uncomfortable discussing suicide or raising the topic with someone you are concerned about keeps the issue in the dark.

Building Hope: Suicide Awareness and Prevention in the Workplace

Build a supportive, stigma-free workplace. Learn effective strategies for suicide prevention, mental health support, and creating psychological safety.

Understanding and Addressing Suicidality

This session explores the factors contributing to suicidality in the construction sector and provides practical strategies for recognizing warning signs and offering compassionate support. By fostering open conversations and equipping attendees with tools to help, we aim to create a culture of understanding and hope.

Mind Matters: Navigating Stress, Anxiety, and Depression

Don’t let stress, anxiety, or depression take control of your life. Join us for this empowering seminar and gain the tools and knowledge to understand and manage these challenges effectively. Learn how to build resilience, recognize warning signs, and take actionable steps toward improving your mental health and overall well-being.

Stress Management in a Moment: Quick Relief Techniques

Discover the power of quick, effective stress relief strategies that fit seamlessly into your busy schedule.

Staying Sane in a Crazy World: Strategies for Mental Well-Being and Balance

In today’s fast-paced and demanding world, maintaining mental well-being is more important than ever. This webinar will equip you with practical strategies to recognize, manage, and improve your mental health, helping you build resilience and achieve balance in both your personal and professional life.

Leading Through Stress: Supporting Your Team’s Mental Well-Being in Uncertain Times

Leading a team through uncertain and stressful times requires empathy, awareness, and the right tools to support mental well-being. This workshop will help you build a resilient workplace culture where open conversations about mental health are encouraged, and your team feels supported.

Wellness for Shift Workers

This 1-hour webinar is designed to help shift workers find balance and boost performance both at home and on the job.

Managing Stress and Building Resilience

Life Balance and Happiness

Explore how age, life stage, personality, and experiences shape our well-being, and discover tailored strategies to cultivate happiness and balance in your life. Join us for an enlightening session that empowers you to create your own path to fulfillment, regardless of external circumstances.

Mental Health First Aid - Standard (Blended)

Managing Mental Health in the Workplace for Leaders

Mental Health Awareness (OSHA)

A Healthy Winter Season for Your Body and Mind

Embark on a journey to a healthier winter season with our interactive workshop! Whether you're aiming to enhance your physical fitness, manage stress, or cultivate a positive mindset, this session offers invaluable strategies to keep you on track. Join us and leave equipped with the tools to conquer the colder months with vitality and resilience, regardless of the weather.

Holiday Stress Management

Feeling overwhelmed by holiday stress? Join our 1-hour webinar for practical strategies to navigate the festive season with ease. This session equips you with tools to manage indulgent meals, erratic schedules, and social obligations, fostering physical and mental resilience throughout the holidays.

Prioritizing Mental Wellness in Construction

Empower your mental resilience in construction with expert insights! Join our 1-hour webinar for actionable strategies to fortify well-being amidst industry challenges.

Caring for Yourself to Care for Others

Discover the keys to maintaining balance and positivity while navigating the complexities of the caregiver sandwich. Join our webinar to learn practical strategies for managing time, overcoming guilt, and nurturing your well-being, ensuring you thrive in your caregiving journey

The Science of Pain and Addiction: The Brain at Play

Discover how pain and addiction shape the brain—and how to break the cycle. Join us for this insightful webinar!

Breaking the Cycle: Understanding Pain Avoidance and Addiction in High-Stress Environments

Learn how pain avoidance fuels addiction in construction, and discover strategies to support recovery and promote workplace well-being.

FREE! ICBA Member Session! Opioid Poisoning Response Training

Special FREE limited-time training session open to BC and Alberta ICBA members.

Addiction Awareness in Construction: Substance Use Disorder

Join our exclusive 1-hour workshop tailored for the construction industry, delving into the crucial topic of Substance Use Disorder (SUD).

Building a Resilient Workforce: Addiction Prevention for the Construction Industry

Join us for a 1-hour workshop where we'll talk about taking a proactive approach to addiction prevention for staff and colleagues creating a healthier and more supportive construction community!

A Healthy Winter Season for Your Body and Mind

Embark on a journey to a healthier winter season with our interactive workshop! Whether you're aiming to enhance your physical fitness, manage stress, or cultivate a positive mindset, this session offers invaluable strategies to keep you on track. Join us and leave equipped with the tools to conquer the colder months with vitality and resilience, regardless of the weather.

Back Basics: A Holistic Approach to Back Health

Join us for 1 hour webinar on Back Basics: A Holistic Approach to Back Health and discover essential strategies to prevent pain and injury, supporting your overall health and vitality!

Builders' Vitality: Unveiling the Sleep-Nutrition Connection

Join our 1-Hour workshop where we will explore how both our sleep habits and nutritional choices affect our well-being.

Exercise and Mental Well-Being

Discover how regular exercise can boost your mental health, reduce stress, and improve mood. Join our 1-hour webinar and unlock the powerful connection between physical activity and a healthier mind!

Navigating Nutrition: How to Build Energy for the Construction Workday

Join our 1-Hour workshop that discusses the nutritional challenges faced by workers in the construction industry, and how to navigate them.

Creating a Psychologically Safe Culture for You and Your Co-Workers

Enhance workplace well-being with our course on creating a psychologically safe culture. Learn essential strategies to foster trust and support among your team.