Wellness

ICBA's Wellness courses offer a tailored approach to enhancing the health and well-being of individuals within the construction industry.

Aligned with the topics found in the ICBA Wellness Program, these courses cover a range of topics including stress management, nutrition, fitness, and mental health awareness specifically designed to address the unique challenges faced by construction professionals.

Whether through interactive workshops, online modules, or community events, ICBA's Wellness courses foster a culture of self-care and resilience within the construction industry, ultimately contributing to the overall health and productivity of its workforce.

For more information about the ICBA Wellness Program please reach out to wellness@icba.ca 

Welcome to our comprehensive course catalog, your gateway to a world of learning opportunities!

Diversity and Inclusion

Constructive Conversations: Fostering Inclusivity in Construction through Non-Judgmental Listening and De-Escalation

1 Hour

$25.00 excl. GST

Join our Constructive Conversations workshop to learn essential skills for inclusive construction workplaces, including non-judgmental listening and effective de-escalation strategies.

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Cultivating Inclusive Workplaces: A Blueprint for Success

1 Hour

$25.00 excl. GST

Join us for this 1-hour webinar as we embark on a journey to build more than structures; together, let's construct inclusive workplaces where diversity is celebrated, and equity is the foundation for success.

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Unconscious Bias Workshop

1 Hour

$80.00 excl. GST

Emotional Intelligence

Understanding the “Give and Take” of Assertiveness

3.5 Hours

$450.00 excl. GST

Enhance your interpersonal skills and strengthen workplace relationships by mastering the art of assertive communication. Learn to navigate challenging situations with confidence, enabling more effective collaboration and decision-making in the construction industry.

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Conflict to Collaboration: Building Better Outcomes

3.5 Hours

$450.00 excl. GST

Transform conflicts into collaborative solutions in our "Managing Conflict" course. Gain practical tools and insights to effectively address disagreements and enhance teamwork in the construction industry.

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Introduction to Emotional Intelligence (EQ) in Construction (Webinar)

Introduction to Emotional Intelligence (EQ) in Construction (Webinar)

1 Hour

$25.00 excl. GST

Join our introductory webinar to learn essential EQ skills that elevate teamwork, leadership, and project outcomes in construction.

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Dealing with Difficult People

2 Hours

$80.00 excl. GST

Practical Tools for Less Stress and More Joy Over the Holidays

1 Hour

Free

Join us for this practical, neuroscience-based look at why this can be hard for many people and some simple tools you can implement to bring less stress and more joy to your Holiday Season.

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Understanding Anger

2 Hours

$80.00 excl. GST

Financial Fitness

10 Steps to Retire Without Debt

10 Steps to Retire Without Debt

1 Hour

Free

Financial Fitness Topic

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75 Ways to Save on Household Expenses

75 Ways to Save on Household Expenses

1 Hour

Free

Join this free session from the Credit Counseling Society to gather tips on how to save on various household expenses including utilities, transportation, groceries, and personal items.

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Borrowing 101

Borrowing 101

1 Hour

Free

Join this free session from the Credit Counseling Society to learn how to understand the ins and outs of credit and financing through borrowing on credit can help us to make savvier financial decisions.

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Budget Breakers

Budget Breakers

1 Hour

Free

Join this free session from the Credit Counseling Society to learn what your money set point is so that you can sleep at night knowing that you’ll be able to handle any potential budget breakers that may arise!

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Cautious Consumerism: Identity Theft and Fraud

Cautious Consumerism: Identity Theft and Fraud

1 Hour

Free

Join this free session from the Credit Counseling Society to learn about how to protect not only yourself from scams and fraudulent activity but your loved ones as well.

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Credit Counselling Society's Ask Us Anything: Money Edition (Webinar)

Choose from 3 sessions!

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Death, Taxes & Beyond - Getting Your Financial House in Order

Death, Taxes & Beyond - Getting Your Financial House in Order

1 Hour

Free

Join this free 1-hour interactive and informative session where you will learn how to build your financial foundation and prepare for what life might bring you.

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Debt Solutions

Debt Solutions

1 Hour

$25.00 excl. GST

Facing personal debt challenges? Join our expert-led webinar to explore practical strategies for managing debt, regaining financial control, and securing your path to a debt-free future.

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Food and Finance

Food and Finance

1 Hour

Free

Join this free session from the Credit Counseling Society to learn tips and ideas on how to become more organized and savvy about your meal planning, your cooking, and your food shopping.

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Holiday Debt Hangover

Holiday Debt Hangover

1 Hour

Free

Join this free session from the Credit Counseling Society to discuss strategies on how to get rid of the holiday debt and encourage positive action so it is never an issue again.

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Home Ownership: Are You Ready?

Home Ownership: Are You Ready?

1 Hour

Free

Join this free 1-hour interactive and informative session where you will learn to understand the many financial considerations and responsibilities when it comes to home ownership, before making that commitment.

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Investment Basics – Making The Most Of Your Money

Investment Basics – Making The Most Of Your Money

1 Hour

Free

Join this 1-hour webinar to learn valuable information on the basics of investing that can help make you feel comfortable about making decisions with your money.

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Irregular Income

Irregular Income

1 Hour

Free

Join this free session from the Credit Counseling Society to learn how to manage irregular income so that you feel as though you’re in control of your financial obligations and still have money for fun things.

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Living on a Fixed Income

Living on a Fixed Income

1 Hour

Free

Join this free session from the Credit Counseling Society to gather tips on ays to decrease expenses, identify people and activities that may be costing money, and learn how to read the signs when more help may be needed.

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Living Well on Retirement Income

Living Well on Retirement Income

1 Hour

Free

Join this free session from the Credit Counseling Society to learn to take steps to make sure that you are getting the most for your money.

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Making Cent$ of Money: Budgeting 101

Making Cent$ of Money: Budgeting 101

1 hour

Free

Join this free session from the Credit Counseling Society to learn the 7 steps to budgeting which will help you take control of your finances.

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Mind Your Money: Technology & Spending

Mind Your Money: Technology & Spending

1 Hour

Free

Join this free session from the Credit Counseling Society to learn some valuable information about how marketers use your online behaviour and information to influence the way you think and feel.

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Mind Your Money: The Psychology of Saving

Mind Your Money: The Psychology of Saving

1 Hour

$25.00 excl. GST

Join this 1-hour webinar to learn some valuable information about strategies to help you meet your saving goals.

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Mind Your Money: The Psychology of Spending

Mind Your Money: The Psychology of Spending

1 Hour

Free

Join this free session from the Credit Counseling Society to learn a more balanced approach to shopping rather than allowing your emotions to be swayed towards a particular brand, resulting in your unplanned overspending.

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Money Basics for Newcomers (Part I & Part II)

Money Basics for Newcomers (Part I & Part II)

1 Hour

Free

Join this free session from the Credit Counseling Society geared towards newcomers to Canada with tips on how to navigate the Canadian financial system.

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Organizing Your Finances in 1 Month

Organizing Your Finances in 1 Month

1 Hour

Free

join us for this informative and interactive workshop / webinar on Organizing Your Finances In 1 hour, we will take you through a 4 week, step-by-step process on how to create an organized system

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Planning Financially for Your New Arrival

Planning Financially for Your New Arrival

1 Hour

Free

Join this free session from the Credit Counseling Society to learn the ABC’s of Planning Financially for Your New Arrival. We’ll help you take the guesswork out of the financial part of the parenting equation.

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Planning for Emergency Reduced Income

Planning for Emergency Reduced Income

1 Hour

Free

Join this 1 hour webinar on, Preparing for Temporarily Reduced Income, and learn what steps you can take to manage your income, expenses, impulse spending, credit, and debt, in case of emergencies.

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Planning for Post-Secondary

Planning for Post-Secondary

1 Hour

Free

Join this free session from the Credit Counseling Society to gather tips on planning for a post-secondary education for yourself or a family member.

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Raising Financially Fit Kids

Raising Financially Fit Kids

1 Hour

Free

Join this free session from the Credit Counseling Society to learn ways to start the money conversations early, to help your children build their knowledge as they grow.

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Relationships and Money – Ending the Financial Feud

Relationships and Money – Ending the Financial Feud

1 Hour

Free

Join this 1-hour webinar to learn how to understand each other’s relationship with money and to create an achievable plan on how to reach your collective financial goals.

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The Compelling Need for Financial  Literacy Workshops in the Workplace (Webinar)

The Compelling Need for Financial Literacy Workshops in the Workplace (Webinar)

1 Hour

Free

Elevate your team's financial acumen with our webinar, "The Compelling Need for Financial Literacy Workshops in the Workplace." Discover the transformative impact of financial literacy on employee engagement and organizational success.

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The Truth About Credit

The Truth About Credit

1 Hour

Free

Join this free session from the Credit Counseling Society to learn key information to help you make decisions and take actions that will positively affect your credit and overall financial health.

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Vacations on a Budget

Vacations on a Budget

1 Hour

Free

Join us for our Vacations on a Budget workshop/webinar to understand how to plan your vacation well, in order to avoid any feelings of financial stress!

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Mental Health - Anxiety & Depression

Anxiety & Depression in the Workplace

1 Hour

$25.00 excl. GST

Join us for a transformative journey as we delve into understanding anxiety and depression in the workplace. Gain valuable insights, learn practical strategies, and discover how to create a supportive environment for yourself and your colleagues.

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Prioritizing Mental Wellness in Construction

1 Hour

$40.00 excl. GST

Empower your mental resilience in construction with expert insights! Join our 1-hour webinar for actionable strategies to fortify well-being amidst industry challenges.

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Mental Health Stigma

Mental Health Stigma in Construction

Mental Health Stigma in Construction

1 Hour

$25.00 excl. GST

Join our interactive 1-hour workshop designed specifically for construction professionals. This workshop will help you gain valuable insights and equip yourself with tools to create a stigma-free workplace.

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Understanding Brain Circuitry: Breaking the Stigma in Construction

1.5 Hour

$25.00 excl. GST

FREE for Members!

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Mental Health - Suicide Prevention

Suicide Awareness and Prevention in the Construction Industry

Suicide Awareness and Prevention in the Construction Industry

1 Hour

$25.00 excl. GST

Join us for a transformative session on Suicide Awareness in Construction! In just 1-hour, gain crucial insights into identifying signs of distress and offering support within your workplace.

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Bringing Suicide out of the Shadows

1.5 Hours

$25.00 excl. GST

This workshop is designed to open up dialogue about suicide and bring it into the light. Being afraid or uncomfortable discussing suicide or raising the topic with someone you are concerned about keeps the issue in the dark.

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Mental Wellness

A Healthy Winter Season for Your Body and Mind

1 Hour

$40.00 excl. GST

Embark on a journey to a healthier winter season with our interactive workshop! Whether you're aiming to enhance your physical fitness, manage stress, or cultivate a positive mindset, this session offers invaluable strategies to keep you on track. Join us and leave equipped with the tools to conquer the colder months with vitality and resilience, regardless of the weather.

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Holiday Stress Management

1 Hour

$40.00 excl. GST

Feeling overwhelmed by holiday stress? Join our 1-hour webinar for practical strategies to navigate the festive season with ease. This session equips you with tools to manage indulgent meals, erratic schedules, and social obligations, fostering physical and mental resilience throughout the holidays.

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Prioritizing Mental Wellness in Construction

1 Hour

$40.00 excl. GST

Empower your mental resilience in construction with expert insights! Join our 1-hour webinar for actionable strategies to fortify well-being amidst industry challenges.

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Caring for Yourself to Care for Others

1 Hour

$40.00 excl. GST

Discover the keys to maintaining balance and positivity while navigating the complexities of the caregiver sandwich. Join our webinar to learn practical strategies for managing time, overcoming guilt, and nurturing your well-being, ensuring you thrive in your caregiving journey

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Life Balance and Happiness

1 Hour

$40.00 excl. GST

Explore how age, life stage, personality, and experiences shape our well-being, and discover tailored strategies to cultivate happiness and balance in your life. Join us for an enlightening session that empowers you to create your own path to fulfillment, regardless of external circumstances.

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Pain Avoidance and Addictions

FREE! ICBA Member Session! Opioid Poisoning Response Training

FREE! ICBA Member Session! Opioid Poisoning Response Training

2 Hours

Free

Special FREE limited-time training session open to BC and Alberta ICBA members.

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Addiction Awareness in Construction: Substance Use Disorder

Addiction Awareness in Construction: Substance Use Disorder

1 Hour

$25.00 excl. GST

Join our exclusive 1-hour workshop tailored for the construction industry, delving into the crucial topic of Substance Use Disorder (SUD).

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Building a Resilient Workforce: Addiction Prevention for the Construction Industry

Building a Resilient Workforce: Addiction Prevention for the Construction Industry

1 Hour

$25.00 excl. GST

Join us for a 1-hour workshop where we'll talk about taking a proactive approach to addiction prevention for staff and colleagues creating a healthier and more supportive construction community!

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Physical Health

A Healthy Winter Season for Your Body and Mind

1 Hour

$40.00 excl. GST

Embark on a journey to a healthier winter season with our interactive workshop! Whether you're aiming to enhance your physical fitness, manage stress, or cultivate a positive mindset, this session offers invaluable strategies to keep you on track. Join us and leave equipped with the tools to conquer the colder months with vitality and resilience, regardless of the weather.

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Navigating Nutrition:  How to Build Energy for the Construction Workday

Navigating Nutrition: How to Build Energy for the Construction Workday

1 Hour

$25.00 excl. GST

Join our 1-Hour workshop that discusses the nutritional challenges faced by workers in the construction industry, and how to navigate them.

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Builders' Vitality: Unveiling the Sleep-Nutrition Connection

Builders' Vitality: Unveiling the Sleep-Nutrition Connection

1 Hour

$25.00 excl. GST

Join our 1-Hour workshop where we will explore how both our sleep habits and nutritional choices affect our well-being.

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Psychological Safety in the Workplace

Creating a Psychologically Safe Culture for You and Your Co-Workers

Creating a Psychologically Safe Culture for You and Your Co-Workers

1.5 Hours

$25.00 excl. GST

Enhance workplace well-being with our course on creating a psychologically safe culture. Learn essential strategies to foster trust and support among your team.

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Building Stronger Teams: Psychological Safety in Construction

1.5 Hours

$25.00 excl. GST

Join our 1.5-hour webinar on Psychological Safety in Construction and learn how fostering a mentally supportive work environment can boost safety, productivity, and team performance. Reserve your spot now to transform your job site!

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Respectful Workplaces

Building Respectful and Collaborative Construction Workplaces

Building Respectful and Collaborative Construction Workplaces

1 Hour

$25.00 excl. GST

Join our dynamic 1-hour workshop tailored exclusively for construction professionals, focusing on fostering respectful and collaborative workplaces. This engaging session is designed to empower both leadership and staff with practical tools to enhance teamwork, communication, and project success.

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Respectful Workplaces: Bullying & Harassment in Construction

Respectful Workplaces: Bullying & Harassment in Construction

1 Hour

$25.00 excl. GST

This 1-hour workshop emphasizes strategies to minimize and prevent workplace bullying and harassment, fostering an environment built on respect and inclusivity.

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Working in a Respectful and Inclusive Workplace (BuildForce Canada Online Course)
1GS Credits

Gold Seal: 1 Credit

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Workplace Bullying & Violence: Training for Employees

Workplace Bullying & Violence: Training for Employees

1 Hour

$59.99 excl. GST

This online course helps employees learn how to deal with bullying and violence in the workplace.

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Workplace Bullying & Violence: Training for Supervisors

Workplace Bullying & Violence: Training for Supervisors

1 Hour

$59.99 excl. GST

This online course helps supervisors learn how to deal with bullying and violence in the workplace.

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Resiliency

Caring for Yourself to Care for Others

1 Hour

$40.00 excl. GST

Discover the keys to maintaining balance and positivity while navigating the complexities of the caregiver sandwich. Join our webinar to learn practical strategies for managing time, overcoming guilt, and nurturing your well-being, ensuring you thrive in your caregiving journey

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Hard Hats, Resilient Minds: Strengthening Emotional Well-Being in Construction Workplaces

1.5 Hours

Free

Strengthen your emotional well-being and boost workplace performance with our 'Hard Hats, Resilient Minds' webinar!

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Holiday Stress Management

1 Hour

$40.00 excl. GST

Feeling overwhelmed by holiday stress? Join our 1-hour webinar for practical strategies to navigate the festive season with ease. This session equips you with tools to manage indulgent meals, erratic schedules, and social obligations, fostering physical and mental resilience throughout the holidays.

More information

Life Balance and Happiness

1 Hour

$40.00 excl. GST

Explore how age, life stage, personality, and experiences shape our well-being, and discover tailored strategies to cultivate happiness and balance in your life. Join us for an enlightening session that empowers you to create your own path to fulfillment, regardless of external circumstances.

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Navigating Grief and Trauma in the Workplace: Building Strength Through Resiliency

1 Hour

$25.00 excl. GST

This webinar will equip you with essential insights into grief and trauma, focusing on their impact in the construction industry.

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Wellness

Practical Tools for Less Stress and More Joy Over the Holidays

1 Hour

Free

Join us for this practical, neuroscience-based look at why this can be hard for many people and some simple tools you can implement to bring less stress and more joy to your Holiday Season.

More information
Introduction to Emotional Intelligence (EQ) in Construction (Webinar)

Introduction to Emotional Intelligence (EQ) in Construction (Webinar)

1 Hour

$25.00 excl. GST

Join our introductory webinar to learn essential EQ skills that elevate teamwork, leadership, and project outcomes in construction.

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Understanding Self-Care: More Than Just a Buzzword

1 Hour

Free

Unlock the true meaning of self-care in our webinar and discover practical strategies to enhance your well-being in the demanding construction industry. Join us to learn how prioritizing self-care can boost productivity, improve safety, and foster a positive workplace culture!

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