FREE! Mindfulness Reset: Self-regulation for High Pressure Environments
Description
Presented by: Bea Rataj, Executive Leadership Coach, Training Facilitator, Grow Better Together
Bea is an Executive, Leadership & Team Coach with extensive experience spanning over two decades at a Fortune 50 company. Since 2012 she has specialized in coaching executives, leaders, and teams to foster growth and resilience. With over 15 years of management and leadership expertise in both high-tech and non-profits, Bea brings a nuanced understanding of workplace dynamics and well-being,
helping individuals and groups navigate corporate complexities with greater resilience and confidence.
Bea is skilled in facilitating workshops that benefit entire teams as well as leaders, focusing on interpersonal effectiveness, mindfulness, stress management, and resilience. Her workshops offer practical, actionable tools that help teams cultivate self-awareness, manage stress, and build stronger connections, which are essential for a productive and innovative work culture. By fostering a cohesive, well-connected team environment, Bea helps organizations develop resilience, improve collaboration, and drive sustainable success, supporting both individual well-being and collective performance.
Important Note:
We encourage active participation in this workshop, which may involve interactive elements such as polls, word clouds, multiple-choice questions and the ability to submit questions to the presenters. To ensure a safe and confidential space, we want to highlight that participation in these interactive elements is optional. Cameras are automatically disabled in our wellness webinars.
Your privacy and comfort are of utmost importance, and we want to create an environment where everyone feels free to engage openly. If you have any concerns or questions about anonymity or the interactive features, please feel free to reach out to the ICBA Training Team at training@icba.ca
Delivery Method: Virtual Session – Zoom Webinar